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Tempo 🔥 FITNESS

Ready when you are.

No fast running. Start one in a single tap — no account, no setup.

🌙Fasting
0:00
elapsed
🎯
Holding today? Commit now — keep your window and bank +5 Pulse.
Phase

What's happening

🧂 Extended fast guide

Milestones

This fast, hour by hour

Tap any hour for what's typically happening. Drag to scrub.

💛
The hard stretch.
🛟
When to stop: dizzy, nauseous, or unwell? End your fast — that's the right call, no questions asked.

Calculators

Instant answers, no signup. Every result can become your schedule in one tap.

Your rhythm

Rhythm score–
Windows kept (7d)–
Routine streak–
Grace shields–

🥊 Personal records

Longest hold–
Hold streak–

Private — only you see this board.

Calendar

Month

Day

Your plan

🔥 Fitness Mode

The challenge layer: workout logging, fasted-workout bonuses, and duration milestones — on top of the same free app.

🎯 7-day hold challenge

Protocol

Eating window–
Fasting–

Week

Weekdays and weekends can differ. Tap a day to set its window.

Pulse & progress

Balance0
LevelTick
This week's quests–

Settings

Theme
Big type
Reminders
Test notification
What I see

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